SunSeek

Overview of SunSeek

SunSeek is an innovative sleep tracker and workout tracker app designed as a comprehensive daily light exposure tracker to help users optimize sunlight for circadian rhythm optimization and vitamin D synthesis. This sunlight tracking app provides personalized recommendations based on location, skin type, and health goals, drawing on neuroscience insights from Dr. Andrew Huberman to enhance morning light exposure benefits and overall wellbeing.

Whether you're using it as a vitamin D sunlight calculator or for circadian health, SunSeek offers tailored guidance to improve sleep quality, boost energy, and support immune function through natural light exposure. It integrates features for tracking optimal sun times and cloud coverage, making it easy to incorporate healthy habits into any lifestyle.

How to Use SunSeek

To start using SunSeek, download the app and create a profile with your location, skin sensitivity, and health objectives. The app then generates real-time recommendations for sun exposure based on UV levels and weather data, sending notifications for optimal times and guided activities like walks or meditation sessions aligned with your sunlight duration goals.

Core Features of SunSeek

1. Real-Time Sunlight Tracking – Get live updates on optimal sun exposure times tailored to your location and health goals.
2. Personalized Recommendations – Receive tailored advice on sun exposure duration and timing for your skin type.
3. Circadian Rhythm Optimization – Align your routine with natural light cycles to improve sleep and energy levels.
4. Vitamin D Tracking – Monitor estimated vitamin D synthesis and maintain optimal levels for health.
5. Activity Integration – Combine sunlight exposure with guided walks and meditation for enhanced benefits.

Use Cases for SunSeek

• Improving sleep quality through morning light exposure routines
• Boosting daily energy levels with optimized sunlight timing
• Supporting immune system function via vitamin D optimization
• Enhancing mood and mental wellbeing through regular light exposure
• Managing seasonal affective disorder with consistent sunlight tracking
• Optimizing athletic performance with proper circadian alignment
• Supporting bone health through vitamin D synthesis monitoring

Support and Contact

For assistance, email contact@sunseek.app or visit the SunSeek Help Center for FAQs and user guides. Support is available through the app's messaging system.

Company Info

SunSeek is dedicated to making scientifically-backed light exposure guidance accessible for health and wellbeing, with a focus on circadian rhythm optimization and vitamin D tracking.

Login and Signup

To begin, visit the SunSeek homepage to download the app and create your account. Existing users can log in through the same platform to track progress and adjust goals.