Eat This Much

Overview of Eat This Much

Eat This Much is an intelligent meal planning platform that puts your diet on autopilot. This innovative tool creates personalized weekly meal plans based on your specific food preferences, nutritional goals, budget constraints, and daily schedule. Whether you're aiming for weight loss, muscle gain, or simply maintaining a healthier lifestyle, Eat This Much eliminates the guesswork from meal planning with its sophisticated calorie calculator and macro-tracking capabilities. The platform supports various dietary approaches including keto, paleo, vegan, vegetarian, and Mediterranean diets, making it versatile for different nutritional philosophies.

Designed for both individuals and health professionals, Eat This Much helps users reach their diet and nutritional goals through automated grocery lists, recipe suggestions, and integration with delivery services like Instacart and AmazonFresh. The platform has been recognized as the Best Meal Planning App of 2025 by CNN Underscored and has helped thousands of users achieve significant weight loss and improved health outcomes. By reducing food waste and eliminating meal-time anxiety, Eat This Much transforms nutrition planning from a chore into a seamless, automated process that fits naturally into your lifestyle. Explore more tools in the Meal Planner and Diet App categories.

How to Use Eat This Much

Getting started with Eat This Much takes just seconds. First, visit their website and use the calorie calculator to determine your daily nutritional needs based on your goals, activity level, and personal metrics. Next, customize your preferences by selecting your preferred diet type, food restrictions, budget parameters, and meal frequency. The platform then generates a complete weekly meal plan with recipes, nutritional breakdowns, and automatic grocery lists. You can further personalize the plan by adjusting individual meals, adding items from your existing pantry, or setting specific macro targets for protein, carbs, and fats. Finally, review your customized plan, generate your shopping list, and optionally use the integrated delivery services to have ingredients delivered directly to your door.

Core Features of Eat This Much

1. Personalized Meal Plans – Creates customized meal plans based on preferences, goals, and budget.
2. Calorie Calculator – Determines daily calorie needs and helps set macro targets for nutrition.
3. Automatic Grocery Lists – Generates shopping lists that update as you modify your meal plan.
4. Diet Customization – Supports keto, paleo, vegan, vegetarian, and Mediterranean diets with adjustments.
5. Food Waste Reduction – Uses virtual pantry to prioritize ingredients you already own.

Use Cases for Eat This Much

• Weight loss programs with structured calorie-controlled meal plans
• Muscle building and athletic performance nutrition planning
• Managing specific dietary restrictions like gluten-free or dairy-free diets
• Reducing weekly food waste through intelligent pantry management
• Simplifying grocery shopping with automatically generated shopping lists
• Health professionals creating meal plans for multiple clients efficiently
• Individuals transitioning to new dietary lifestyles like vegan or keto

Support and Contact

For support inquiries, please visit the official website at https://www.eatthismuch.com or email contact@eatthismuch.com. Health and fitness professionals interested in the Pro version can learn more at https://www.eatthismuch.com/professionals.

Company Info

Eat This Much operates as a dedicated nutrition technology company focused on simplifying meal planning and dietary management. The company maintains an active online presence and has received recognition from major media outlets for their innovative approach to nutrition planning.

Login and Signup

To create a free account and access personalized meal planning features, visit https://www.eatthismuch.com/app/registration. Existing users can access their accounts at https://www.eatthismuch.com.